Holistic Recipes

Black Bean Salad
2 cups cooked black beans; 1 cup mixed diced peppers; 1 cup caramelized onions, 1 teaspoon cumin powder, toasted; 1/2 a cup scallions, sliced; 1/8 cup lime juice, 2 tablespoons olive oil; 1/2 chipotle...

Chipoltle Salsa
1 can organic chopped tomato; 1/4 cup onion, pureed; 2 tablespoon chopped cilantro; 4 teaspoon honey; 1/4 cup lime juice....

Easy Salmon
1 carrot, diced; 1/2 cup parsley, chopped; 4 bay leaves; 6 oz. Salmon; 2 slices lemon; dash of black pepper. Place diced carrot in pot, add parsley and bay leaves. Place fish on top, adding lemon a...

Herbed Millet
Preparation time: 35 minutes 1 cup dry millet 21/2 to 3 cups water 1/4 teaspoon sea salt 1/2 small onion, finally chopped 3 small cloves of garlic, unpeeled (or 1 peeled and minced) 1 teaspoon s...

Hummus & Crudites
2 cups cooked chick peas; 1 tablespoon cumin; 1 tablespoon tahini; 1 lemon, juiced; salt and pepper. Combine all ingredients in food processor & mix until smooth. Serve with selection of raw vegeta...

Quinoa Tabouli Salad
2 cups cooked quinoa; 1 cup chopped parsley; 1/4 cup lime juice; 1/2 cup olive oil; salt and pepper. Combine together & serve room temperature. Serves 4...

Sauteed Kale
1 bunch of kale; 1 tablespoon olive oil; 1/2 onion, sliced; 2 cloves garlic, minced; pinch of salt and pepper. Wash kale and cut into wide strips. Saute onion and garlic in olive oil with salt and ...